Anti-Procrastination Method
Anti-Procrastination Method - Stop Chasing Time
You know what you need to do.
But something's getting in the way.
Your head is full, the days are blurring together, and you feel like you're running without really getting anywhere.
It's not a lack of willpower.
It's a lack of direction.
This method is for that – not just for one day, but for the next 2 months.
📄 What you receive:
The "Stop Chasing Time" notebook • Print on demand • Spiral bound • 100 pages • 3 colors: beige, green, gray
It's not a planner. It's not a to-do list. It's a clarity tool, designed to provide anchor points and lighten your mental load. You use it when you need it — not out of obligation.
It contains 3 sections:
- When I'm rushing: to center yourself when everything speeds up
- Clear Time: to gently structure your day
- Subjects & Rooms: to establish lasting benchmarks
The 3 guided audios:
Listen alone or with the notebook, at any time.
- Audio 1: Regain clarity and move forward step by step
- Audio 2: Slow down when everything speeds up
- Audio 3: You are exactly where you need to be
The PDF guide, to understand the system and integrate the method at your own pace.
⏱️ What changes in 2 months:
You take action faster.
You're less scattered.
You always know where you stand — even during busy periods.
💬 They tested it:
"Writing it down quickly helped me sort out what's truly a priority and what's just unnecessarily overloading me."
— Quentin L. Manager
"My approach to my days has significantly changed. And yet, I'm the queen of procrastination."
— Pauline, Photographer
"Effective, healthy, and gentle. It clears my mind and has greatly reduced my mental load."
— Matthieu D, Therapist
Practical details:
Notebook printed on demand • Delivery 5 to 10 business days
Audios and PDF guide sent by email after purchase.
(⚠️ sent via contact@centre-capra.com, please check your spam folder)
📦 Delivery & returns:
The notebook is printed on demand, especially for you.
If you notice a problem upon receipt (damaged notebook, order error), contact us within 7 days of delivery at contact@centre-capra.com – we will find a solution together.
Notebooks that have been used or damaged by the buyer cannot be returned or refunded.
As audio and PDF guide are digital products, they are not refundable after dispatch.
Pickup currently not available
You don't have anything to catch up on. You start where you are.